JOIN OUR BOXING CLUB IN CHISWICK

Gym Clinic Chiswick Boxing Ring
Gym Clinic Chiswick Boxing Ring and treadmills

CLASSES AVAILABLE EACH WEEK

VARIOUS WORKOUT STATIONS

ALL LEVELS OF FITNESS ARE WELCOME

1 ON 1 SESSIONS AVAILABLE

1 ON 2 SESSIONS AVAILABLE

A FULL SIZED BOXING RING

DETAILS OF WORK OUT:

  • 15 min warm up, stretching, jogging, breathing exercises.
  • 15 min cardio mega blast, a specific cardio session designed to have maximum output of short intense blasts with short recoveries.
  • Circuits: 1 min circuit ab attack to tighten all those wobbly bits.
  • Strength time: a technical session learning the right way to lift weights (but still very fun).
  • Boxing pad work: if you ever wanted to try now is your time 15 minute of pad work.
  • Options – Opportunity to speak to your instructor and look at focusing on a specific area of training from above.
  • Warm down.

COME AND TAKE PART!